Texture, delicate flavor of nuts, nutrient richness and diversity of dishes that you can make with avocados me made me hopelessly in love the buttery taste of this fruit. Why is it good to eat avocado?
In my case it was not love at first taste, because a few years ago I had no idea how to choose an avocado or what to do. I bought one of curiosity, I got clear that green (as unfortunately we find here) and went to the house proud with him in mind recipe for guacamole (avocado paste) who lust. And when he did not know either how to clean it when I got to taste it I could not believe what has strange taste and how could anyone eat something like that. And now I think I threw like avocado goodness:))
But I never gave up, I read more about avocados and found that:
* You must buy it and leave it wrapped in paper in a dark place until it becomes soft and buttery;
* Must be cut vertically (on hold), spinning in opposite directions as cuts to dezlipească;
* To thrust a knife into the stone to spin out a little and one without doing havoc with the heart;
* To remove the core with a spoon because when it's baking is very easy and quick to do so.
What?
* Protein;
* Enzymes;
* Vitamins A, E, K and C;
* Large quantities of potassium;
* B-complex vitamins, including folic acid;
* Man;
* Copper;
* Magnesium
* Iron
* Zinc.
Research carried out over time have shown that avocado is very beneficial for health because it contains a lot of nutrients. Here are just some of the reasons why it should not be avoided:
1. It is very rich in omega-3 fatty acids, ie the healthy fats that are beneficial to heart health and brain;
2. Lowers "bad" cholesterol;
3. Inhibit cancer cell growth;
4. Regulates blood pressure, is useful for people suffering from hypertension;
5. Takes care of your teeth, preventing gingivitis
6. Lowers triglycerides;
7. Protects the liver;
8. Protects prostate
9. Helps maintain an optimal level of glucose control;
10. Hydrates skin and prevent wrinkles, so do not hesitate to get an avocado mask with olive oil and a little pissed / sweet almond oil. Put it 15-20 minutes and then remove with warm water.
In my case it was not love at first taste, because a few years ago I had no idea how to choose an avocado or what to do. I bought one of curiosity, I got clear that green (as unfortunately we find here) and went to the house proud with him in mind recipe for guacamole (avocado paste) who lust. And when he did not know either how to clean it when I got to taste it I could not believe what has strange taste and how could anyone eat something like that. And now I think I threw like avocado goodness:))
But I never gave up, I read more about avocados and found that:
* You must buy it and leave it wrapped in paper in a dark place until it becomes soft and buttery;
* Must be cut vertically (on hold), spinning in opposite directions as cuts to dezlipească;
* To thrust a knife into the stone to spin out a little and one without doing havoc with the heart;
* To remove the core with a spoon because when it's baking is very easy and quick to do so.
What?
* Protein;
* Enzymes;
* Vitamins A, E, K and C;
* Large quantities of potassium;
* B-complex vitamins, including folic acid;
* Man;
* Copper;
* Magnesium
* Iron
* Zinc.
Research carried out over time have shown that avocado is very beneficial for health because it contains a lot of nutrients. Here are just some of the reasons why it should not be avoided:
1. It is very rich in omega-3 fatty acids, ie the healthy fats that are beneficial to heart health and brain;
2. Lowers "bad" cholesterol;
3. Inhibit cancer cell growth;
4. Regulates blood pressure, is useful for people suffering from hypertension;
5. Takes care of your teeth, preventing gingivitis
6. Lowers triglycerides;
7. Protects the liver;
8. Protects prostate
9. Helps maintain an optimal level of glucose control;
10. Hydrates skin and prevent wrinkles, so do not hesitate to get an avocado mask with olive oil and a little pissed / sweet almond oil. Put it 15-20 minutes and then remove with warm water.
Here some Recipes for you !
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