How healthy is the garlic was also mentioned, but about how you should eat, little is known. Peeled and eaten as is, crushed and added to food, in powder or pill form
Researchers at the University of Connecticut have reached the following conclusion: the garlic is in a more natural state, the more effectively to health.
Both whole garlic and garlic as the cardioprotective effects and, if a heart attack, allowing a better and more efficient recovery of the heart. These things are due and hydrogen sulfide content in garlic, which has a relaxing blood vessels and improves blood circulation.
Garlic powder, on the other hand, is not a real substitute for fresh garlic. It does not contain all the properties of garlic whole and even its strong flavor. In fact, the powder is obtained by drying and crushing the garlic and, sometimes, for added flavor, artificial ingredients are added.
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